Need some food ideas for the 4th?
It's a couple of weeks away, yes, but it's never too early to plan ahead for the 4th and your vacation to the Resort! Seven layer dip is a huge hit over the Holidays! This is a lighter version using nonfat refried beans and hummus in place of full fat refried beans and sour cream. The cheese is also reduced fat. You can do what you want, but check this one out courtesy of Mariah's Pleasing Plates:

LIGHTENED UP 7-LAYER DIP
INGREDIENTS
1 can (14 oz.) nonfat refried beans